More days than not, does this sound like you…?
The alarm bell goes off. You lie there feeling like a truck just ran over you. Did you even sleep?
The idea of getting out of bed seems daunting. You wonder to yourself, “What is the point? Is there a point?”
Suddenly, you hear the alarm bell go off once again, and you realize 15 minutes have passed and you are still in bed. You crawl out of bed, walk into the bathroom, and turn on the shower. You stare in the mirror, wondering if you will ever feel better again.
Maybe you should call in sick. Do you need to be at work today?
After a long shower of just contemplating, you pick up your phone and notice you received a text. It’s from someone you just met. You can’t figure out what that person would even see in you. The negative thoughts about yourself come flooding in. You delete the text.
How long have you been feeling like this?
Does this sound like a morning(s) you have had recently? This is depression; this is what it looks like to feel hopeless and helpless like nothing will ever get better.
The loneliness of being in a relationship while being depressed can be so painful. When no one seems to recognize the depth of your discontent… or angst… it’s difficult to share your unhappiness, your loneliness.
Don’t suffer one more day.
Deciding to try therapy can feel vulnerable (not anyone’s favorite feeling!), so you may think about avoiding asking for help. You’re worried you will be overwhelmed by your feelings if you scratch the surface. You’re not even sure therapy will help, and it is a huge risk.
But, staying in pain, or not living the life you have always wanted, is even more of a risk. I will help you find some hope in the very FIRST session.
Stop right now and imagine your life in five years. What do you picture? It’s tough, isn’t it?
I’m guessing it was hard to see what life would look like in five years. Or maybe you only see a life that is not something you would even look forward to.
But if you want a life filled with loving relationships, family, excitement, and a great career,
then it is time to get unstuck and give me a call.
I offer supportive, nonjudgmental, and confidential therapy. Don’t settle for anything less.
You can have a life that not only feels good inside,
but feels good with your partner once again by your side.
Call now for a free 30-minute consultation.
Hi, I’m Stephanie
I’m comfortable with difficult emotions and feelings. Most people who come in to see me are not always sure how to articulate or express what is causing them so much discomfort or pain.
Many times it is just an overall feeling or a sense that something is not working in their life. Feeling out of control and like your life is just passing you by is not a good feeling.
I will provide you with a safe space to explore and open up about what is causing you discomfort. I am relaxed, easy-going, down-to-earth; but, most importantly, I will be emotionally present and responsive to what you are experiencing. I can guide you through the process of self-discovery and self-mastery.
You want to be empowered, and I can be the catalyst to help you get in touch with yourself and the strength within you.
What I Offer
Let’s talk to see if I am the right person for you.
Please call (562) 213-5318 or email me.
Put yourself first for a change.